Tuesday, January 03, 2006
Getting out my trekking poles
Hi all. Thanks for your comments/sympathy about Moira. She'll get a memorial stone, right beside Screamy; we'll have to come up with something appropriate for her...
I'm getting my trekking poles out today, and starting my walking/physical well being campaign. It's really leaf turning over to eating a more healthy diet, increasing my exercise, and doing some weight training. I did some weight training several years ago and never felt better; I belong to a Wellness Center (employer), but it has never given me the benefit of the weight training/walking regimen I had through a personal trainer, so I'm going to set up three visits to that same personal trainer if I can find her, then cancel my Wellness Center membership and do my weight training at home; I enjoy lifting the weights, and the benefit is pretty quick. That's just one of my personal goals this year, but the most important one with the biggest commitment on my part. I enjoy the trekking poles, for some stupid reason. I probably look rather out of place with them, but I like using them... just can't use them and walk the dog at the same time, so I'ved decided to go with my hubby when he comes home to walk the dog, and follow them with my trekking poles. We'll see how it works out. That means I'll get out and walk at least twice a day, which is a good thing. Now, to wean myself off of fat and find suitable substitutes... not so easy for somebody who likes both mayo and ranch dressing! :)
Posted JDaaris @
5:03 AM ::
5 chocolate drops
Gimme some chocolate!
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